jo

"I cannot believe how strong and healthy I feel in the midst of all this change. I have said it before but I could really be a mess right now but instead, I am embracing change and the new opportunities it is bringing into my life. Continued thanks for your help in my creating changes for my healthy and happy new life. My job for myself is to exercise everyday so I can never neglect it or not have time for it and the big surprise is that I love it!! I love the way I feel when I am walking and working out. It makes my mind feel so clear and all the sugar carvings are gone!!!! What's up with that!! I used to be a complete sugarholic; seriously I have done so much damage to my body because of the high sugar and fat empty calories. I could not get through a day without junk food and now, today, it doesn't cross my mind. I am grateful for vegetables and fruit and protein and lots of water. Therapy has never worked for me but this life coaching should be mandatory for everyone. Thank you so much. "